Physical Preparation

We offer physical preparation programs, and personalized fitness programs, under the supervision of qualified sport science based physical trainers.

• Mountain runs (circuits) situated around the academy in natures beautiful surroundings.
• Fully equipped gymasium.
• Specifically designed fitness circuits for tennis.
• Development of basic physical capabilties : Stamina , strength , speed , and flexibility.
• Development of general dynamic coordination.
• Specific physical adaptions required for tennis.
• Work focusing on tennis specific requirements:explosive strength , reaction speed , upper body speed related to tennis strokes.
• Specific muscular compensation required for tennis.
• Careful monitoring and testing through sports medicine and fitness tests.
• Personalized individual fitness programme based on competitive objectives.
• Specific work on injury prevention.